Wellness Events & Series
A gold outline of a hand holding a flower with a ring on the finger, depicted in a stylized, abstract manner.

This symbol indicates that a class or event is faith-based.

A person in a yoga pose with hands pressed together in front of their face, with the title 'Foundations of Faith & Flow' and the subtitle 'Yoga Basics for the Christ Follower' overlaying the image.

Foundations of Faith & Flow Series

  • Ready to explore the intersection of faith and physical well-being? "Foundations of Faith & Flow" is your perfect intro! This 6-week series gently deconstructs any religious baggage associated with yoga, providing clear instruction on postures and breathwork. But the true beauty lies in weaving inspiring scripture from the Bible throughout each session, allowing you to experience yoga as a form of mindful movement worship, connecting your body and spirit in a deeper way with God.

Coming Soon!

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A woman practicing yoga in a plank position on a mat inside a bright room with sunlight, promoting core and pelvic floor exercises for moms.

Core & Pelvic Floor Workshop

  • Regain confidence and rediscover your strength, mama! This workshop tackles common postpartum concerns like leaks and diastasis recti in a supportive setting. Learn safe exercises to strengthen your core and pelvic floor, manage incontinence, and improve posture. It's time to ditch the embarrassment and embrace a healthier, happier you!

Saturday, October 19 from 10-11:30am

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A woman practicing yoga on the floor with a large painting of a hand and another person reaching toward it in the background. The text overlay reads 'Flow & Paint for adults.'

Flow & Paint Workshop

  • Unwind and reconnect with yourself in our calming Yoga & Paint class. Breathe deeply as you move through gentle yoga poses, then let your creativity flow and de-stress with therapeutic painting. This class is perfect for all levels, no prior yoga or painting experience needed. Find your inner peace, slow down the pace, and build a deep connection with Christ.

Saturday, September 22 at 4:30-6pm

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Children participating in an art camp, with paintbrushes and paint tubes in the foreground.

Art & Flow Camp for Ages 7-11

2025 dates TBD

  • Kids Art + Flow Camp provides the perfect balance of faith, creative exploration, and mindful movement. Campers will express themselves through art, while yoga fosters focus, flexibility, and relaxation. Register your child today!

    *Save for each additional week.

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Children sitting cross-legged on yoga mats practicing meditation in a yoga class for ages 7-12, with a focus on a girl in a yellow shirt.

Parent’s Night Out: Art & Yoga (ages 7-11)

Every 2nd Friday of the Month 5:30-8pm

  • In these monthly classes, your child will learn to love themselves and others in the same way that Christ does. Every session, kids will engage in a combination of yoga and creativity that may include painting, sculpture, drawing, and more. Kids will learn ways to take care of their body physically using simple postures. They will develop healthy coping skills that will help to calm their nervous system and emotionally regulate.

    Dinner included (likely pizza, fruit, and veggies with water)

    *2 Child Discount

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