Close-up of white flowers with green leaves and brown stems on a bright background.
Outline drawing of a single flower with five petals and a central stamen, on a black background.

We know that the hustle of life can be overwhelming at times so we hope to be the space where you can meet your refuge.

We hope that Grace & Grounding is your breath of fresh air amidst the busyness of life.

Who We Are

Line drawing of a flower with several large petals and a detailed center.

He fills in the gaps of imperfection.
He stands in our place to take the blows of judgement.
We are made strong only by His Grace.

Logo for Grace Grounding Christian Yoga & Wellness Studio, with the words 'Grace' and 'Grounding' in script and serif fonts, and a stylized flower element.

The Meaning Behind The Name…

We believe in the omnipotent Grace of Jesus Christ. He gave himself for you on the cross and continues to stand in your place each and everyday.

You are imperfect. You have made many mistakes in your past and will continue to make mistakes in your future. But, God makes every mistake good - the ones that you make and the ones that have been made against you.

ONLY by His Grace are we made worthy regardless of our past, present, or future.


We may be grounded by His Grace. There is no greater mindfulness or calm than to be in His presence and fully alive. To be connected with Him is to be fully grounded.

In the joy and even in the suffering that this life may bring, we are called to find our grounding in Him and Him alone. Therefore, it is a choice we make in every moment and to be considered a present moment circumstance.

Not past- "grounded"; but instead, present progressive- Grounding.

Because He calls us to Him each and every day.


Line drawing of a flower with five petals and a central circular structure, depicted in a dark greenish-gray outline on a black background.
Mission

Grace & Grounding seeks to guide people in their daily connectedness with Christ through whole-person wellness—mind, body, and spirit, so that they can live confidently knowing their value in the Kingdom of God.

A simple line drawing of a flower with five petals and a cluster of stamens in the center.
Vision

People of all ages feeling empowered to live whole-heartedly, knowing their value, leaning into their God-given worth, and seeking to spread unconditional love, across their community and beyond.

Life is tough…

…yes, even with God. But, when a person recognizes their power, miraculous things start happening.

…but slowly with certainty

Slowly and with certainty, they begin living life as though there is meaning and purpose.

…they feel more confident

They feel more confident, calm, connected, compassionate... ALIVE.

…and become more consistent

Making decisions with courage. They do things in spite of fear, because they are not alone.

Line drawing of a flower with five petals and a detailed center, set against a black background.
Values

“He who attempts to act and do things for others or for the world without deepening his own self-understanding, freedom, integrity, and capacity to love, will not have anything to give others.”

Thomas Merton

Outline of a butterfly representing transformation and healing.

Pursuing of a personal relationship with Jesus Christ. He leads the way always.

(John 15:4)

Faith

Line drawing of a heart representing heart posture, change, and emotional wellness.

Loving God and loving others with Jesus as our ultimate example.

(Matthew 22:37-39)

Love

Outline of fire. On fire for God. ready for change.

Wellness

Caring for the good of the whole person - body, mind, heart and soul.

(1 Corinthians 3:16-17)

Outline drawing of leaves and growth

Agency

Understanding of personal freedom, responsibility and self-control in the wellness journey.

(2 Corinthians 9:7)