At Grace & Grounding, we believe that yoga is for EVERY part of your well-being.

Teachers incorporate Biblical affirmations using scripture, meditative prayer, sensual experiences for present-moment mindfulness, and muscle-building for a strong healthy physical body.

New to yoga? Hesitant to join a class? Not sure about the whole “Christian yoga” thing?

Or,  maybe trying new things in new places increases your anxiety a little… or a lot! 

No worries because we’ve got you! We’ve got a couple of helpful videos that will get you acquainted with downtown parking, the studio, and even our teachers. And, if you’re still feeling nervous about anything at all, contact us for a private tour. We will even meet you at the parking garage!

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Have Questions?

If you are unsure of your place in Grace & Grounding, we encourage you to reach out! We are excited to help you along on your journey.

  • We recommend using the Emerson Public Parking garage (it’s FREE) just around the corner at 140 S Irby St, Florence, SC 29501 (link to google maps)

    Arrive at least 10 minutes early because doors lock 2 minutes after class starts. No Exceptions!

  • For any workshop, event, or yoga class, please use the Irby street entrance (front door.)

    For any Integrative Health, counselng or art therapy session, please use the back entrance.

  • We recommend arriving to any scheduled class or session at least 10-15 minutes early. This will allow for adequate parking time if downtown is busy, as well as beneficial transition time for body and mind.

    NOTE: For yoga classes, DOORS WILL LOCK at 2 MINUTES after the scheduled time. NO EXCEPTIONS.

  • First, sign up for our email list so that you’ll be the first to know when new events are scheduled. (Link here) Then, give us a call so that we can help you find the right classes and/or specialist to work with.

    843-900-0242

  • Look at the descriptions to learn more about each style. (Link to style descriptions) If you’re an avid yogi, you know you better than anyone, so just jump right in!

    If you have never done yoga before, start with gentle classes or, better yet, try our beginner series classes. They are generally offered once per quarter and you can find them on our schedule. (Link to schedule)

    You can also start with our Building Body Confidence 1:1 session Package so that you can get personalized care from a trained instructor without the anxiety of others around you. (Link to Package)

All Are Welcome.

Prayer and reference to God is at the discretion of the teacher who is teaching each class. Grace & Grounding is a Christian studio space but anyone of any faith is welcome to any class.

“Training your body is of some value, yes, but don’t sacrifice it at the expense of your love, joy, peace, patience, kindness, goodness, faithfulness, self-control. May your movement flow from the fruit of the Spirit, which will last forever.”
— 1 Timothy 4:8

Styles We Offer

Vinyasa + Strength

  • A dynamic, full body experience with strong postures flowing from one to the next. Blocks are often used as weights for increased upper body work. This practice includes vinyasa flow sequencing that may incorporate sun salutations and other short sequences along with core strengthening drills. Class ends in savasana and deep gratitude for the body.

Worship + Restore

  • We invite you to engage in prayerful worship and meditation while engaging in restorative postures. This class focuses on sweet release, not only physically but also mentally and emotionally. Become spiritually connected as you intentionally let go of stress, worry, and pent-up tension. Postures are held for several minutes at a time, using lots of props for full body support.

Slow Flow + Stretch

  • This class is designed specifically for recovery- a slow and steady flow to resent mind and body. Emphasizing long holds, the practice will integrate simple sequences with mindful breathing, prayerful meditation, and deep stretches.

Yin Yoga

  • In this class, you will hold poses for 3-10 minutes at a time, allowing for flexible tissues in the body to stretch. Gravity is your friend in this practice and props may or may not be utilized for support. If you are looking to maintain or increase your flexibility and mobility, this may be the perfect class for you.

Playful Flow

  • This class is for the child at heart. Throughout a thoughtful flow, you will be encouraged to explore flowing, dance-like movement, maybe even taking some steps off your mat. Especially made for the child at heart, we hope you'll get creative and loosen control as you take your practice to a playful level.

Kind Kiddos Yoga + Art

  • In this class, your child will learn to love themselves and others in the same way that Christ does while also taking care of their body and inspiring creativity. They will learn about postures and healthy coping skills that will help to calm their nervous system and emotionally regulate.